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5 Foods Are Good for Our Kidney Health

2012-12-19 14:00

foods good for our kidney healthIt is widely known that a balanced diet contributes to a good health, so adjusting our diet is extremely important for us to live healthily. In our daily life, some foods are especially beneficial to our kidney, and putting these foods in our diet plan regularly will help to decrease our risk of developing kidney problem. Well then, what are they?

1. Red bell peppers

Red bell peppers is a good choice for us to enrich our diet and also a good choice for these who are following low-potassium diet. For people with kidney problem, they suffer from high potassium level easily, so it is suitable for kidney disease patients.

2. Cabbage

Cabbage is rich in folic acid, vitamin and also effective in against inflammation, ulcer and preventing cancer and son. What is more, cabbage also can help to lose body weight, as it is low in fat and calory. Therefore, for people who are overweight and diabetics with hyperlipemia, cabbage is suitable.

3. Cauliflower

Cauliflower is another kidney-friendly food, which brings lots of vitamin C to our plate, along with folate and fiber. In addition, it contains compounds that help our liver neutralize toxic substance. For kidney failure patients who have started dialysis, they can mash cauliflower as a dialysis-friendly replacement for mashed potatoes.

4. Onion

Onion is low in potassium and it is not only kidney-friendly, but also contain chromium, a mineral that assists your body with the metabolism of fats, proteins and carbohydrates.

5. Fish

We know our kidneys help to discharge wastes, including wastes produced during protein metabolism. Fish is rich in high quality protein which can meet the demand of our body and meanwhile produce a little wastes. Therefore, no matter you are kidney disease patient or not, fish is the best choice to replenish protein.

Kidneys play such an important role in our daily life, so it is of great importance for us to protect our kidney. In our daily life, aside the above foods, there are some other foods that are good to our kidney like Garlic, Apples, Cranberries, Blueberries, Raspberries and Strawberries and so on. Since these foods are good to our kidney, we can not prevent kidney problem by simply eating them. Apart from healthy diet, we also need to develop good living habits and do physical examination regularly. Only with overall prevention, can we be really far away from kidney problem.

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