With the kidney function decline, CKD patients often suffer many symptoms, and one of them is poor sleep which really bothered patients a lot. The severe pains patients suffer from poor sleep urges patients to know the cause and management. Then can CKD patients take sleeping pills to remit their symptom.
The cause of poor sleep in CKD:
1. Many metabolism wastes are fail to be excreted by the injured kidney, so they will leading to damage to other tissues. When the nervous system is injured, patients may suffer poor sleep, headache, dizziness and other symptoms.
2. The pains patients suffer from CKD and too many considerations both can lead to depression which also can cause poor sleep.
Management for poor sleep in CKD:
According to related data, poor sleep has the serious negative effects on the living quality and health condition, so patients should take some measures to remit the symptom.
The most common way patients take is using sleeping pills which can help patients solve the sleep problems effectively, but once patients stop taking the medicine, they will suffer poor sleep again and the long time use of medicine can bring many side effects such as anxiety, dizziness, bitter mouth, amnesia and so on.
CKD patients had better depend on a natural treatment to solve this problems. Then what can CKD patients do in their daily life?
1. Proper exercises: patients with a steady physical condition can take some exercises such as walking, supreme pole, yoga and other mild movements which are good for sleep. But the over exercises is not recommended.
2. Adjusting mentality: patients need a positive attitude to fight with their disease and keep a good mentality in their daily life which are very important for remitting the poor sleep.
3. Light foods: CKD patients also need take some light foods and avoid stimulated and spicy foods which also can influence the mood through influencing internal secretion system.
4. Foot bath and messages: through stimulating the related acupoints, patients can relax their nerves and mood, having a good sleep.
All in all, the long time taking sleep pills is not recommended for CKD patients, patients can form a healthy lifestyle to remit the symptom. The most important thing for CKD patients is the timely and effective treatment to reverse the kidney function and live a normal life. And if you want to know more information about CKD, you can contact our online doctors, leave us messages or send email to firstname.lastname@example.org, we will reply you within 24 hours.
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