Kidney failure is a illness condition in which the kidneys can not function well to maintain normal life activities and usually dialysis or kidney transplant will be needed. Some certain exercises such as yoga, tai chi, walking can help improve kidney functions and enhance immunity.
Since kidney failure patients are often weak, not every exercises are suitable for them. Some strenuous activities should be avoided because it may make them overtired and is adverse for their illness conditions. For polycystic kidney disease patients, they should avoid bending or abdominal traumas which can cause cyst rupture and serious consequences especially if their renal cysts are larger than 3cm.
Some proper and beneficial exercises for kidney failure include yoga, tai chi, qi gong, walking, circling, jogging, swimming, etc.
Regular practicing of yoga and tai chi can help control body weight, regulate high blood pressure and high blood sugar so as to reduce the major risk factors that worsen renal damages.
Exercising can help improve immunity and promote immune functions. It has been found that more than 90% kidney diseases are due to immune disorders and immune dysfunctions, therefore enhancing immunity can help prevent potential renal damages from the root.
Proper exercises and some naturally based home remedies can even help patients to avoid dialysis in the early stage of chronic kidney failure.
Practicing yoga, tai chi, qi gong is also good for those that have done kidney transplant. It can help strength their physical health, enhance their immunity and make them strong enough to resist various infections and viruses. Organ rejection and infections are the major concerns for kidney transplant patients. If their immunity is improved, the life span of the transplanted kidney will be greatly improved.
At last I need to mention that it is necessary to consult the doctor before starting any exercise plans and choose the most proper exercises with the doctor’s advice.
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