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What Kinds Of Exercise Are Suggested To Chronic Kidney Disease

2018-11-04 11:25

Chronic Kidney Disease,ExerciseIn daily life, Chronic Kidney Disease patients should strictly control diet, drinking water and persist in slow exercise. Only in this way can the disease be relieved and the quality of life improved.

Compared with normal people, uremic patients usually have poor coordination ability, poor endurance and slow movement. If they do vigorous antagonistic exercise or anaerobic exercise, they may have chest tightness, vomiting and other phenomena. Because of their poor compensatory function, excessive intensity will be difficult to tolerate, thus aggravating the disease.

Exercise prescription for patients with chronic kidney disease (including uremia):

1. Sports principles: generally start with light physical exercise which is less than 50% of the limit. For example, if you think you can walk 200 meters, you should walk 100 meters first, stick to it for a few days and then gradually increase the amount of exercise.

2. Exercise frequency: 3 aerobic exercises per week, at least 30 minutes at a time.

3. Sports Choice: Aerobic exercise, such as walking, jogging, hiking, cycling, bicycle, upper limb strength training, can also play Taijiquan, dance.

Treatments are very important to chronic kidney disease patients, in China, alternative treatments are widely popular in treating damaged kidney including: Micro-Chinese Medicine Osmotherapy, Medicated Bath, Foot Bath Therapy, Immunotherapy, Toxin-Removing Treatment, Moxibustion Therapy, Acupuncture, Hot Compress Therapy, Cycle Therapy, Steam Therapy, Cupping Therapy, etc.

All the complications can be relieved in 10-15 days, and patients can have a longer and better life.

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