What are the exercises for Chronic Kidney Failure patients? When one gets ill, he or she needs to have a good rest and avoid being exhausted. However, for Chronic Kidney Failure patients, they need to have a regularly physical exercises, so as to protect their physical condition and improve immunity for infection and cold. Well, what are the suitable exercises for people with Chronic Kidney Failure?
According to the National Kidney Foundation, certain exercises can help improve muscle strength and kidney function:
Chronic Kidney Failure causes fatigue easily and makes sufferers difficult in concentrating on what they are doing. Cardiovascular exercises get heart pumping, increase oxygen intake and give more energy. For Chronic Kidney Failure patients, regular and mild cardiovascular exercises help to remit fatigue symptom effectively, which is helpful for them to have a high quality life. In our daily life, common cardiovascular exercises include walking, swimming and dancing. In addition, this is only helpful for non-dialysis patients.
Strengthening exercises like stair climbing and using of resistance bands help improve muscle strength and manage weight, which are both imperative. For Chronic Kidney Failure patients, at the beginning, they can do only several repetitions of each exercises. When their muscles become accustomed to working out with a certain weight, they can progress onto a more difficult level.
Flexibility Exercises or Stretching Exercises
Flexibility exercises or stretching exercises is helpful for improving the movement within joints and reduce muscle stiffness. Although it is helpful, improper movements will do hard muscles and bones, causing unnecessary problems. From this point of view, keeping the following several tips will be imperative for Chronic Kidney Failure patients:
1. Begin to stretch yourself into a position slowly
2. Lower yourself into a stretching position slowly until you can fell the stretch in muscles
3. Hold on the position for at least 10 seconds when you get your stretching sensation well
4. Breathe during stretching exercises
The above are the three types physical exercises that can do good for Chronic Kidney Failure patients. They are helpful, but if done in an improper way, unnecessary worries will be caused. Also, with severity of illness condition, Chronic Kidney Failure patients may need to pay attention to different points. Therefore, it is necessary for patients to get their doctors’ permission before doing these physical exercises.
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