Does exercise improve GFR in kidney disease? Many kidney disease patients concern their GFR as decreasing GFR means their kidney problem is more and more serious. Improvement of GFR always denotes kidney function gets improved, and it is said exercises can help to improve kidney condition. Is this true? What exercise improve GFR in kidney disease?
In some cases of kidney failure, patients are told to have a good rest and avoid being exhausted. However, this does not mean they should leave far away from physical exercises. For kidney disease patients, improving kidney function is the final goal and in our daily life, there are indeed some physical exercises that can help to improve GFR.
1. Tai Chi
Tai Chi is a self-defense and calisthenics technique developed in China centuries ago. It is a physical exercise involves lots of movements, through which physical condition can be improved greatly. For people with kidney disease, practice of Tai Chi can benefit them through:
* Building up physical strengthen
* Alleviating kidney disease complications
* Preventing renal osteopathy
2. Qi Gong
Similar with Tai Chi, Qi Going is another physical exercises that involves a set of physical movements which are designed to help adjust immune system and increase immunity. For kidney disease patients, Qi Going not only helps them relieve lower back pain and strengthen kidney and reproductive organs, but also help to release the emotion of fear and build will.
Both Tai Chi and Qi Gong are beneficial physical exercises, and with the help of them, GFR and kidney function can be improved greatly. This is the reason why they are always used as adjuvant treatment while treating kidney disease.
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